Gail Lievsay 5000m row
5,000
Meters
56:44.5
Time
5:40.4
Pace
260
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 17 |
| Stroke Count | 1022 |
| Drag Factor | 174 |
March 20, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.5 | 5,000 | 5:40.4 | 9 | 330 | 17 |
| 7:43.6 | 1,000 | 3:51.8 | 28 | 396 | 24 |
| 23:14.7 | 2,000 | 11:37.3 | 1 | 303 | 8 |
| 8:15.3 | 3,000 | 4:07.6 | 23 | 379 | 24 |
| 8:41.2 | 4,000 | 4:20.6 | 20 | 368 | 25 |
| 8:49.8 | 5,000 | 4:24.9 | 19 | 364 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.