Gail Lievsay 5000m row
5,000
Meters
46:14.5
Time
4:37.4
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 33 |
| Stroke Count | 1549 |
| Drag Factor | 166 |
March 19, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.5 | 5,000 | 4:37.4 | 16 | 356 | 33 |
| 10:14.5 | 1,000 | 5:07.2 | 12 | 341 | 31 |
| 10:08.7 | 2,000 | 5:04.3 | 12 | 342 | 32 |
| 9:30.5 | 3,000 | 4:45.2 | 15 | 351 | 32 |
| 8:15.1 | 4,000 | 4:07.5 | 23 | 379 | 35 |
| 8:05.6 | 5,000 | 4:02.8 | 24 | 384 | 38 |
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Workout Graph
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