Gail Lievsay 5000m row
5,000
Meters
38:46.3
Time
3:52.6
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 36 |
| Stroke Count | 1433 |
| Drag Factor | 170 |
March 17, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.3 | 5,000 | 3:52.6 | 28 | 395 | 36 |
| 7:46.0 | 1,000 | 3:53.0 | 28 | 395 | 38 |
| 8:18.6 | 2,000 | 4:09.3 | 23 | 377 | 36 |
| 7:55.3 | 3,000 | 3:57.6 | 26 | 389 | 36 |
| 7:21.8 | 4,000 | 3:40.9 | 32 | 411 | 37 |
| 7:24.7 | 5,000 | 3:42.3 | 32 | 409 | 37 |
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Workout Graph
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