Gail Lievsay 5000m row
5,000
Meters
39:57.9
Time
3:59.7
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 32 |
| Stroke Count | 1321 |
| Drag Factor | 166 |
March 15, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.9 | 5,000 | 3:59.7 | 25 | 387 | 32 |
| 8:24.2 | 1,000 | 4:12.1 | 22 | 375 | 32 |
| 8:29.6 | 2,000 | 4:14.8 | 21 | 372 | 32 |
| 8:28.9 | 3,000 | 4:14.4 | 21 | 373 | 32 |
| 7:32.1 | 4,000 | 3:46.0 | 30 | 404 | 34 |
| 7:03.1 | 5,000 | 3:31.5 | 37 | 427 | 35 |
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Workout Graph
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