Gail Lievsay 5000m row
5,000
Meters
44:31.1
Time
4:27.1
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 33 |
| Stroke Count | 1507 |
| Drag Factor | 165 |
March 13, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.1 | 5,000 | 4:27.1 | 18 | 363 | 33 |
| 8:50.9 | 1,000 | 4:25.4 | 19 | 364 | 34 |
| 9:01.0 | 2,000 | 4:30.5 | 18 | 360 | 33 |
| 9:10.0 | 3,000 | 4:35.0 | 17 | 357 | 34 |
| 8:55.7 | 4,000 | 4:27.8 | 18 | 362 | 34 |
| 8:33.4 | 5,000 | 4:16.7 | 21 | 371 | 34 |
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Workout Graph
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