Gail Lievsay 5000m row
5,000
Meters
40:57.1
Time
4:05.7
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 35 |
| Stroke Count | 1479 |
| Drag Factor | 168 |
March 11, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.1 | 5,000 | 4:05.7 | 24 | 381 | 35 |
| 8:11.6 | 1,000 | 4:05.8 | 24 | 381 | 36 |
| 8:31.2 | 2,000 | 4:15.6 | 21 | 372 | 35 |
| 8:34.4 | 3,000 | 4:17.2 | 21 | 370 | 35 |
| 8:07.0 | 4,000 | 4:03.5 | 24 | 383 | 36 |
| 7:32.9 | 5,000 | 3:46.4 | 30 | 403 | 38 |
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Workout Graph
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