Gail Lievsay 5000m row
5,000
Meters
38:40.5
Time
3:52.0
Pace
254
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 38 |
| Stroke Count | 1487 |
| Drag Factor | 145 |
March 05, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.5 | 5,000 | 3:52.0 | 28 | 396 | 38 |
| 6:59.5 | 1,000 | 3:29.7 | 38 | 430 | 36 |
| 8:00.7 | 2,000 | 4:00.3 | 25 | 386 | 38 |
| 7:59.1 | 3,000 | 3:59.5 | 25 | 387 | 38 |
| 8:10.9 | 4,000 | 4:05.4 | 24 | 381 | 39 |
| 7:30.3 | 5,000 | 3:45.1 | 31 | 405 | 41 |
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Workout Graph
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