Gail Lievsay 5000m row
5,000
Meters
42:11.7
Time
4:13.1
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 36 |
| Stroke Count | 1528 |
| Drag Factor | 178 |
March 03, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.7 | 5,000 | 4:13.1 | 22 | 374 | 36 |
| 8:52.8 | 1,000 | 4:26.4 | 19 | 363 | 36 |
| 8:27.7 | 2,000 | 4:13.8 | 21 | 373 | 36 |
| 8:38.8 | 3,000 | 4:19.4 | 20 | 369 | 36 |
| 8:36.0 | 4,000 | 4:18.0 | 20 | 370 | 36 |
| 7:36.3 | 5,000 | 3:48.1 | 29 | 401 | 37 |
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Workout Graph
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