Gail Lievsay 5000m row
5,000
Meters
41:11.5
Time
4:07.1
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 35 |
| Stroke Count | 1483 |
| Drag Factor | 180 |
March 02, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.5 | 5,000 | 4:07.1 | 23 | 379 | 35 |
| 8:28.6 | 1,000 | 4:14.3 | 21 | 373 | 35 |
| 8:15.5 | 2,000 | 4:07.7 | 23 | 379 | 36 |
| 8:19.2 | 3,000 | 4:09.6 | 23 | 377 | 35 |
| 8:16.9 | 4,000 | 4:08.4 | 23 | 378 | 37 |
| 7:51.4 | 5,000 | 3:55.7 | 27 | 391 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.