Gail Lievsay 5000m row
5,000
Meters
43:00.1
Time
4:18.0
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 34 |
| Stroke Count | 1485 |
| Drag Factor | 177 |
February 26, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.1 | 5,000 | 4:18.0 | 20 | 370 | 34 |
| 8:53.9 | 1,000 | 4:26.9 | 18 | 363 | 33 |
| 8:41.9 | 2,000 | 4:20.9 | 20 | 367 | 35 |
| 8:46.8 | 3,000 | 4:23.4 | 19 | 365 | 33 |
| 8:45.7 | 4,000 | 4:22.8 | 19 | 366 | 34 |
| 7:51.7 | 5,000 | 3:55.8 | 27 | 391 | 37 |
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Workout Graph
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