Gail Lievsay 4500m row
4,500
Meters
38:32.9
Time
4:16.9
Pace
236
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 35 |
| Stroke Count | 1382 |
| Drag Factor | 175 |
February 28, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:32.9 | 4,500 | 4:16.9 | 21 | 370 | 35 |
| 7:38.3 | 900 | 4:14.6 | 21 | 372 | 35 |
| 7:48.8 | 1,800 | 4:20.4 | 20 | 368 | 36 |
| 8:07.6 | 2,700 | 4:30.8 | 18 | 360 | 35 |
| 8:12.7 | 3,600 | 4:33.7 | 17 | 358 | 36 |
| 6:45.5 | 4,500 | 3:45.2 | 31 | 405 | 37 |
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Workout Graph
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