Gail Lievsay 5000m row
5,000
Meters
37:45.4
Time
3:46.5
Pace
252
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 35 |
| Stroke Count | 1351 |
| Drag Factor | 186 |
February 22, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:45.4 | 5,000 | 3:46.5 | 30 | 403 | 35 |
| 7:31.5 | 1,000 | 3:45.7 | 30 | 404 | 36 |
| 7:29.2 | 2,000 | 3:44.6 | 31 | 406 | 36 |
| 7:41.0 | 3,000 | 3:50.5 | 29 | 398 | 35 |
| 7:41.4 | 4,000 | 3:50.7 | 29 | 398 | 36 |
| 7:22.3 | 5,000 | 3:41.1 | 32 | 411 | 36 |
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Workout Graph
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