Gail Lievsay 5000m row
5,000
Meters
38:28.8
Time
3:50.8
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 35 |
| Stroke Count | 1377 |
| Drag Factor | 188 |
February 21, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.8 | 5,000 | 3:50.8 | 28 | 397 | 35 |
| 7:22.4 | 1,000 | 3:41.2 | 32 | 411 | 35 |
| 7:51.8 | 2,000 | 3:55.9 | 27 | 391 | 35 |
| 8:05.0 | 3,000 | 4:02.5 | 25 | 384 | 35 |
| 8:07.0 | 4,000 | 4:03.5 | 24 | 383 | 35 |
| 7:02.4 | 5,000 | 3:31.2 | 37 | 427 | 38 |
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Workout Graph
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