Gail Lievsay 5000m row
5,000
Meters
40:54.1
Time
4:05.4
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 34 |
| Stroke Count | 1385 |
| Drag Factor | 186 |
February 19, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.1 | 5,000 | 4:05.4 | 24 | 381 | 34 |
| 8:30.0 | 1,000 | 4:15.0 | 21 | 372 | 35 |
| 8:24.4 | 2,000 | 4:12.2 | 22 | 375 | 34 |
| 8:20.2 | 3,000 | 4:10.1 | 22 | 376 | 33 |
| 8:06.4 | 4,000 | 4:03.2 | 24 | 383 | 34 |
| 7:33.1 | 5,000 | 3:46.5 | 30 | 403 | 34 |
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Workout Graph
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