Gail Lievsay 5000m row
5,000
Meters
47:06.4
Time
4:42.6
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 31 |
| Stroke Count | 1514 |
| Drag Factor | 181 |
February 17, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.4 | 5,000 | 4:42.6 | 16 | 353 | 31 |
| 9:27.7 | 1,000 | 4:43.8 | 15 | 352 | 33 |
| 9:50.3 | 2,000 | 4:55.1 | 14 | 346 | 33 |
| 9:43.2 | 3,000 | 4:51.6 | 14 | 348 | 31 |
| 9:20.5 | 4,000 | 4:40.2 | 16 | 354 | 30 |
| 8:44.7 | 5,000 | 4:22.3 | 19 | 366 | 33 |
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Workout Graph
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