Gail Lievsay 5000m row
5,000
Meters
41:08.9
Time
4:06.8
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 34 |
| Stroke Count | 1417 |
| Drag Factor | 182 |
February 16, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.9 | 5,000 | 4:06.8 | 23 | 380 | 34 |
| 8:43.2 | 1,000 | 4:21.6 | 20 | 367 | 35 |
| 8:36.8 | 2,000 | 4:18.4 | 20 | 369 | 35 |
| 8:17.7 | 3,000 | 4:08.8 | 23 | 378 | 35 |
| 8:01.0 | 4,000 | 4:00.5 | 25 | 386 | 34 |
| 7:30.2 | 5,000 | 3:45.1 | 31 | 405 | 34 |
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Workout Graph
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