Gail Lievsay 5000m row
5,000
Meters
39:35.7
Time
3:57.5
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 33 |
| Stroke Count | 1322 |
| Drag Factor | 187 |
February 14, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.7 | 5,000 | 3:57.5 | 26 | 389 | 33 |
| 7:31.7 | 1,000 | 3:45.8 | 30 | 404 | 32 |
| 8:16.3 | 2,000 | 4:08.1 | 23 | 378 | 33 |
| 8:13.9 | 3,000 | 4:06.9 | 23 | 379 | 34 |
| 8:04.5 | 4,000 | 4:02.2 | 25 | 384 | 34 |
| 7:29.3 | 5,000 | 3:44.6 | 31 | 406 | 34 |
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Workout Graph
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