Gail Lievsay 5000m row
5,000
Meters
43:53.9
Time
4:23.3
Pace
258
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 30 |
| Stroke Count | 1333 |
| Drag Factor | 187 |
February 07, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.9 | 5,000 | 4:23.3 | 19 | 365 | 30 |
| 8:34.7 | 1,000 | 4:17.3 | 21 | 370 | 33 |
| 8:39.9 | 2,000 | 4:19.9 | 20 | 368 | 33 |
| 8:28.1 | 3,000 | 4:14.0 | 21 | 373 | 32 |
| 11:14.3 | 4,000 | 5:37.1 | 9 | 331 | 23 |
| 6:56.9 | 5,000 | 3:28.4 | 39 | 432 | 35 |
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Workout Graph
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