Gail Lievsay 5000m row
5,000
Meters
35:32.6
Time
3:33.2
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 32 |
| Stroke Count | 1154 |
| Drag Factor | 195 |
February 05, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:32.6 | 5,000 | 3:33.2 | 36 | 424 | 32 |
| 7:03.0 | 1,000 | 3:31.5 | 37 | 427 | 33 |
| 7:37.8 | 2,000 | 3:48.9 | 29 | 400 | 33 |
| 7:15.1 | 3,000 | 3:37.5 | 34 | 416 | 32 |
| 6:56.6 | 4,000 | 3:28.3 | 39 | 433 | 32 |
| 6:40.1 | 5,000 | 3:20.0 | 44 | 450 | 32 |
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Workout Graph
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