Gail Lievsay 5000m row
5,000
Meters
40:14.5
Time
4:01.4
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 31 |
| Stroke Count | 1292 |
| Drag Factor | 189 |
February 04, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 5,000 | 4:01.4 | 25 | 385 | 31 |
| 7:58.3 | 1,000 | 3:59.1 | 26 | 388 | 32 |
| 8:26.4 | 2,000 | 4:13.2 | 22 | 374 | 30 |
| 8:41.8 | 3,000 | 4:20.9 | 20 | 367 | 31 |
| 8:14.5 | 4,000 | 4:07.2 | 23 | 379 | 32 |
| 6:53.6 | 5,000 | 3:26.8 | 40 | 436 | 35 |
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Workout Graph
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