Gail Lievsay 5000m row
5,000
Meters
33:52.8
Time
3:23.2
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 34 |
| Stroke Count | 1156 |
| Drag Factor | 196 |
February 03, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.8 | 5,000 | 3:23.2 | 42 | 443 | 34 |
| 6:45.6 | 1,000 | 3:22.8 | 42 | 444 | 34 |
| 7:01.9 | 2,000 | 3:30.9 | 37 | 428 | 34 |
| 6:52.8 | 3,000 | 3:26.4 | 40 | 436 | 34 |
| 6:43.7 | 4,000 | 3:21.8 | 43 | 446 | 34 |
| 6:28.7 | 5,000 | 3:14.3 | 48 | 464 | 35 |
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Workout Graph
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