Gail Lievsay 5000m row
5,000
Meters
41:49.6
Time
4:10.9
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 31 |
| Stroke Count | 1320 |
| Drag Factor | 179 |
January 31, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:49.6 | 5,000 | 4:10.9 | 22 | 376 | 31 |
| 8:16.8 | 1,000 | 4:08.4 | 23 | 378 | 31 |
| 8:44.8 | 2,000 | 4:22.4 | 19 | 366 | 32 |
| 9:00.5 | 3,000 | 4:30.2 | 18 | 361 | 31 |
| 8:27.1 | 4,000 | 4:13.5 | 21 | 373 | 32 |
| 7:20.4 | 5,000 | 3:40.2 | 33 | 412 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.