Gail Lievsay 5000m row
5,000
Meters
44:34.2
Time
4:27.4
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 176 |
January 30, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.2 | 5,000 | 4:27.4 | 18 | 362 | 31 |
| 8:16.7 | 1,000 | 4:08.3 | 23 | 378 | 33 |
| 8:19.5 | 2,000 | 4:09.7 | 22 | 377 | 33 |
| 9:16.9 | 3,000 | 4:38.4 | 16 | 355 | 32 |
| 9:31.3 | 4,000 | 4:45.6 | 15 | 351 | 31 |
| 9:09.9 | 5,000 | 4:34.9 | 17 | 357 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.