Gail Lievsay 5000m row
5,000
Meters
40:25.4
Time
4:02.5
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 32 |
| Stroke Count | 1311 |
| Drag Factor | 177 |
January 29, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.4 | 5,000 | 4:02.5 | 25 | 384 | 32 |
| 7:44.3 | 1,000 | 3:52.1 | 28 | 396 | 33 |
| 8:15.3 | 2,000 | 4:07.6 | 23 | 379 | 33 |
| 8:15.9 | 3,000 | 4:07.9 | 23 | 379 | 33 |
| 8:26.9 | 4,000 | 4:13.4 | 21 | 373 | 31 |
| 7:43.0 | 5,000 | 3:51.5 | 28 | 397 | 32 |
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Workout Graph
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