Gail Lievsay 5000m row
5,000
Meters
39:14.2
Time
3:55.4
Pace
255
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 31 |
| Stroke Count | 1244 |
| Drag Factor | 180 |
January 28, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.2 | 5,000 | 3:55.4 | 27 | 392 | 31 |
| 7:07.2 | 1,000 | 3:33.6 | 36 | 423 | 31 |
| 8:20.4 | 2,000 | 4:10.2 | 22 | 376 | 31 |
| 8:32.2 | 3,000 | 4:16.1 | 21 | 371 | 31 |
| 7:57.7 | 4,000 | 3:58.8 | 26 | 388 | 33 |
| 7:16.7 | 5,000 | 3:38.3 | 34 | 415 | 33 |
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Workout Graph
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