Gail Lievsay 5000m row
5,000
Meters
47:29.9
Time
4:44.9
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 29 |
| Stroke Count | 1394 |
| Drag Factor | 176 |
January 27, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.9 | 5,000 | 4:44.9 | 15 | 352 | 29 |
| 8:51.9 | 1,000 | 4:25.9 | 19 | 364 | 31 |
| 9:50.5 | 2,000 | 4:55.2 | 14 | 346 | 29 |
| 9:51.3 | 3,000 | 4:55.6 | 14 | 346 | 29 |
| 10:03.6 | 4,000 | 5:01.8 | 13 | 343 | 28 |
| 8:52.6 | 5,000 | 4:26.3 | 19 | 363 | 30 |
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Workout Graph
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