Gail Lievsay 5000m row
5,000
Meters
38:19.5
Time
3:49.9
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 32 |
| Stroke Count | 1255 |
| Drag Factor | 184 |
January 25, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.5 | 5,000 | 3:49.9 | 29 | 399 | 32 |
| 7:19.6 | 1,000 | 3:39.8 | 33 | 413 | 33 |
| 8:14.2 | 2,000 | 4:07.1 | 23 | 379 | 32 |
| 7:56.6 | 3,000 | 3:58.3 | 26 | 389 | 33 |
| 7:38.7 | 4,000 | 3:49.3 | 29 | 399 | 32 |
| 7:10.5 | 5,000 | 3:35.2 | 35 | 420 | 34 |
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Workout Graph
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