Gail Lievsay 5000m row
5,000
Meters
38:54.4
Time
3:53.4
Pace
255
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 31 |
| Stroke Count | 1217 |
| Drag Factor | 185 |
January 22, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.4 | 5,000 | 3:53.4 | 28 | 394 | 31 |
| 7:04.8 | 1,000 | 3:32.4 | 37 | 425 | 32 |
| 7:43.4 | 2,000 | 3:51.7 | 28 | 396 | 33 |
| 8:15.8 | 3,000 | 4:07.9 | 23 | 379 | 30 |
| 8:25.2 | 4,000 | 4:12.6 | 22 | 374 | 29 |
| 7:25.2 | 5,000 | 3:42.6 | 32 | 409 | 32 |
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Workout Graph
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