Gail Lievsay 5000m row
5,000
Meters
37:30.8
Time
3:45.0
Pace
252
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 32 |
| Stroke Count | 1215 |
| Drag Factor | 188 |
January 21, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:30.8 | 5,000 | 3:45.0 | 31 | 405 | 32 |
| 7:27.9 | 1,000 | 3:43.9 | 31 | 407 | 32 |
| 7:23.1 | 2,000 | 3:41.5 | 32 | 410 | 33 |
| 7:54.4 | 3,000 | 3:57.2 | 26 | 390 | 31 |
| 7:48.0 | 4,000 | 3:54.0 | 27 | 394 | 31 |
| 6:57.3 | 5,000 | 3:28.6 | 39 | 432 | 35 |
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Workout Graph
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