Gail Lievsay 5000m row
5,000
Meters
34:56.4
Time
3:29.6
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 32 |
| Stroke Count | 1124 |
| Drag Factor | 197 |
January 20, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.4 | 5,000 | 3:29.6 | 38 | 430 | 32 |
| 6:55.2 | 1,000 | 3:27.6 | 39 | 434 | 33 |
| 6:58.0 | 2,000 | 3:29.0 | 38 | 431 | 32 |
| 7:20.8 | 3,000 | 3:40.4 | 33 | 412 | 31 |
| 7:07.9 | 4,000 | 3:33.9 | 36 | 422 | 32 |
| 6:34.5 | 5,000 | 3:17.2 | 46 | 456 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.