Gail Lievsay 5000m row
5,000
Meters
38:04.1
Time
3:48.4
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 31 |
| Stroke Count | 1221 |
| Drag Factor | 184 |
January 16, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.1 | 5,000 | 3:48.4 | 29 | 401 | 31 |
| 7:14.1 | 1,000 | 3:37.0 | 34 | 417 | 31 |
| 7:31.9 | 2,000 | 3:45.9 | 30 | 404 | 33 |
| 7:30.7 | 3,000 | 3:45.3 | 31 | 405 | 33 |
| 8:03.8 | 4,000 | 4:01.9 | 25 | 385 | 31 |
| 7:43.6 | 5,000 | 3:51.8 | 28 | 396 | 32 |
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Workout Graph
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