Gail Lievsay 5000m row
5,000
Meters
34:21.8
Time
3:26.1
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 32 |
| Stroke Count | 1106 |
| Drag Factor | 196 |
January 13, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.8 | 5,000 | 3:26.1 | 40 | 437 | 32 |
| 6:51.6 | 1,000 | 3:25.8 | 40 | 438 | 31 |
| 6:51.4 | 2,000 | 3:25.7 | 40 | 438 | 33 |
| 6:43.7 | 3,000 | 3:21.8 | 43 | 446 | 32 |
| 7:08.2 | 4,000 | 3:34.1 | 36 | 422 | 33 |
| 6:47.0 | 5,000 | 3:23.5 | 42 | 442 | 32 |
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Workout Graph
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