Gail Lievsay 5000m row
5,000
Meters
35:00.8
Time
3:30.0
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 32 |
| Stroke Count | 1146 |
| Drag Factor | 187 |
January 11, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.8 | 5,000 | 3:30.0 | 38 | 429 | 32 |
| 6:57.3 | 1,000 | 3:28.6 | 39 | 432 | 30 |
| 7:23.6 | 2,000 | 3:41.8 | 32 | 410 | 33 |
| 7:00.8 | 3,000 | 3:30.4 | 38 | 429 | 32 |
| 6:57.1 | 4,000 | 3:28.5 | 39 | 432 | 34 |
| 6:42.0 | 5,000 | 3:21.0 | 43 | 448 | 35 |
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Workout Graph
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