Gail Lievsay 5000m row
5,000
Meters
40:32.1
Time
4:03.2
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 180 |
January 10, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.1 | 5,000 | 4:03.2 | 24 | 383 | 28 |
| 7:10.6 | 1,000 | 3:35.3 | 35 | 420 | 27 |
| 7:53.6 | 2,000 | 3:56.8 | 26 | 390 | 30 |
| 8:13.6 | 3,000 | 4:06.8 | 23 | 380 | 29 |
| 8:41.8 | 4,000 | 4:20.9 | 20 | 367 | 29 |
| 8:32.4 | 5,000 | 4:16.2 | 21 | 371 | 28 |
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Workout Graph
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