Gail Lievsay 5000m row
5,000
Meters
41:56.2
Time
4:11.6
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 30 |
| Stroke Count | 1254 |
| Drag Factor | 183 |
January 07, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.2 | 5,000 | 4:11.6 | 22 | 375 | 30 |
| 7:39.1 | 1,000 | 3:49.5 | 29 | 399 | 32 |
| 8:09.8 | 2,000 | 4:04.9 | 24 | 382 | 31 |
| 9:15.4 | 3,000 | 4:37.7 | 16 | 356 | 28 |
| 9:05.3 | 4,000 | 4:32.6 | 17 | 359 | 28 |
| 7:46.7 | 5,000 | 3:53.3 | 28 | 394 | 32 |
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Workout Graph
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