Gail Lievsay 5000m row
5,000
Meters
41:37.3
Time
4:09.7
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Stroke Count | 1258 |
| Drag Factor | 184 |
January 06, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.3 | 5,000 | 4:09.7 | 22 | 377 | 30 |
| 8:45.6 | 1,000 | 4:22.8 | 19 | 366 | 30 |
| 8:02.5 | 2,000 | 4:01.2 | 25 | 385 | 30 |
| 8:06.6 | 3,000 | 4:03.3 | 24 | 383 | 31 |
| 8:44.3 | 4,000 | 4:22.1 | 19 | 366 | 29 |
| 7:58.3 | 5,000 | 3:59.1 | 26 | 388 | 31 |
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Workout Graph
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