Gail Lievsay 5000m row
5,000
Meters
45:46.1
Time
4:34.6
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 179 |
January 01, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.1 | 5,000 | 4:34.6 | 17 | 358 | 25 |
| 9:21.7 | 1,000 | 4:40.8 | 16 | 354 | 26 |
| 9:20.6 | 2,000 | 4:40.3 | 16 | 354 | 26 |
| 8:55.7 | 3,000 | 4:27.8 | 18 | 362 | 25 |
| 9:00.2 | 4,000 | 4:30.1 | 18 | 361 | 25 |
| 9:07.9 | 5,000 | 4:33.9 | 17 | 358 | 25 |
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Workout Graph
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