Gail Lievsay 5000m row
5,000
Meters
46:17.7
Time
4:37.7
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 178 |
December 31, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.7 | 5,000 | 4:37.7 | 16 | 356 | 24 |
| 8:50.0 | 1,000 | 4:25.0 | 19 | 364 | 26 |
| 9:12.0 | 2,000 | 4:36.0 | 17 | 357 | 25 |
| 9:32.6 | 3,000 | 4:46.3 | 15 | 351 | 24 |
| 9:21.6 | 4,000 | 4:40.8 | 16 | 354 | 24 |
| 9:21.5 | 5,000 | 4:40.7 | 16 | 354 | 24 |
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Workout Graph
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