Gail Lievsay 5000m row
5,000
Meters
44:59.4
Time
4:29.9
Pace
270
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 180 |
December 30, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.4 | 5,000 | 4:29.9 | 18 | 361 | 24 |
| 7:55.1 | 1,000 | 3:57.5 | 26 | 389 | 27 |
| 9:03.6 | 2,000 | 4:31.8 | 17 | 359 | 25 |
| 9:23.9 | 3,000 | 4:41.9 | 16 | 353 | 24 |
| 9:17.3 | 4,000 | 4:38.6 | 16 | 355 | 24 |
| 9:19.6 | 5,000 | 4:39.8 | 16 | 354 | 25 |
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Workout Graph
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