Gail Lievsay 5000m row
5,000
Meters
41:30.7
Time
4:09.0
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 180 |
December 29, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.7 | 5,000 | 4:09.0 | 23 | 377 | 26 |
| 8:10.1 | 1,000 | 4:05.0 | 24 | 381 | 27 |
| 7:57.2 | 2,000 | 3:58.6 | 26 | 388 | 26 |
| 8:06.9 | 3,000 | 4:03.4 | 24 | 383 | 26 |
| 8:38.4 | 4,000 | 4:19.2 | 20 | 369 | 26 |
| 8:38.0 | 5,000 | 4:19.0 | 20 | 369 | 26 |
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Workout Graph
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