Gail Lievsay 5000m row
5,000
Meters
43:24.7
Time
4:20.4
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 177 |
December 28, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.7 | 5,000 | 4:20.4 | 20 | 368 | 25 |
| 8:27.9 | 1,000 | 4:13.9 | 21 | 373 | 26 |
| 8:44.8 | 2,000 | 4:22.4 | 19 | 366 | 25 |
| 8:37.0 | 3,000 | 4:18.5 | 20 | 369 | 25 |
| 8:46.6 | 4,000 | 4:23.3 | 19 | 365 | 25 |
| 8:48.4 | 5,000 | 4:24.2 | 19 | 365 | 25 |
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Workout Graph
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