Gail Lievsay 5000m row
5,000
Meters
54:32.2
Time
5:27.2
Pace
269
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 175 |
December 27, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.2 | 5,000 | 5:27.2 | 10 | 334 | 21 |
| 9:02.0 | 1,000 | 4:31.0 | 18 | 360 | 26 |
| 18:16.9 | 2,000 | 9:08.4 | 2 | 307 | 13 |
| 9:29.7 | 3,000 | 4:44.8 | 15 | 352 | 25 |
| 8:53.4 | 4,000 | 4:26.7 | 18 | 363 | 26 |
| 8:50.3 | 5,000 | 4:25.1 | 19 | 364 | 26 |
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Workout Graph
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