Gail Lievsay 5000m row
5,000
Meters
42:49.2
Time
4:16.9
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 181 |
December 26, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.2 | 5,000 | 4:16.9 | 21 | 371 | 25 |
| 8:16.6 | 1,000 | 4:08.3 | 23 | 378 | 27 |
| 8:37.3 | 2,000 | 4:18.6 | 20 | 369 | 26 |
| 8:55.7 | 3,000 | 4:27.8 | 18 | 362 | 25 |
| 8:51.3 | 4,000 | 4:25.6 | 19 | 364 | 25 |
| 8:08.4 | 5,000 | 4:04.2 | 24 | 382 | 27 |
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Workout Graph
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