Gail Lievsay 5000m row
5,000
Meters
43:42.8
Time
4:22.2
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 178 |
December 25, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.8 | 5,000 | 4:22.2 | 19 | 366 | 25 |
| 8:02.6 | 1,000 | 4:01.3 | 25 | 385 | 27 |
| 8:56.7 | 2,000 | 4:28.3 | 18 | 362 | 25 |
| 9:22.0 | 3,000 | 4:41.0 | 16 | 354 | 24 |
| 8:55.3 | 4,000 | 4:27.6 | 18 | 362 | 25 |
| 8:26.2 | 5,000 | 4:13.1 | 22 | 374 | 25 |
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Workout Graph
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