Gail Lievsay 5000m row
5,000
Meters
44:09.1
Time
4:24.9
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 180 |
December 24, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.1 | 5,000 | 4:24.9 | 19 | 364 | 25 |
| 8:30.9 | 1,000 | 4:15.4 | 21 | 372 | 26 |
| 9:16.6 | 2,000 | 4:38.3 | 16 | 355 | 25 |
| 9:00.2 | 3,000 | 4:30.1 | 18 | 361 | 24 |
| 9:14.3 | 4,000 | 4:37.1 | 16 | 356 | 25 |
| 8:07.1 | 5,000 | 4:03.5 | 24 | 383 | 27 |
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Workout Graph
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