Gail Lievsay 5000m row
5,000
Meters
49:04.2
Time
4:54.4
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 180 |
December 23, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:04.2 | 5,000 | 4:54.4 | 14 | 347 | 23 |
| 9:17.0 | 1,000 | 4:38.5 | 16 | 355 | 25 |
| 10:18.5 | 2,000 | 5:09.2 | 12 | 340 | 24 |
| 10:15.3 | 3,000 | 5:07.6 | 12 | 341 | 23 |
| 10:05.8 | 4,000 | 5:02.9 | 13 | 343 | 23 |
| 9:07.7 | 5,000 | 4:33.8 | 17 | 358 | 25 |
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Workout Graph
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