Gail Lievsay 5000m row
5,000
Meters
47:17.7
Time
4:43.7
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 179 |
December 20, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.7 | 5,000 | 4:43.7 | 15 | 352 | 24 |
| 9:26.6 | 1,000 | 4:43.3 | 15 | 352 | 25 |
| 9:35.2 | 2,000 | 4:47.6 | 15 | 350 | 25 |
| 9:31.5 | 3,000 | 4:45.7 | 15 | 351 | 25 |
| 9:16.6 | 4,000 | 4:38.3 | 16 | 355 | 25 |
| 9:27.8 | 5,000 | 4:43.9 | 15 | 352 | 25 |
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Workout Graph
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