Gail Lievsay 500m row
500
Meters
3:57.9
Time
3:57.9
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 181 |
December 12, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.9 | 500 | 3:57.9 | 26 | 389 | 29 |
| 0:48.0 | 100 | 4:00.0 | 25 | 387 | 30 |
| 0:47.5 | 200 | 3:57.5 | 26 | 389 | 29 |
| 0:47.0 | 300 | 3:55.0 | 27 | 392 | 31 |
| 0:47.9 | 400 | 3:59.5 | 25 | 387 | 28 |
| 0:47.5 | 500 | 3:57.5 | 26 | 389 | 30 |
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Workout Graph
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