Gail Lievsay 5000m row
5,000
Meters
47:13.4
Time
4:43.3
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 179 |
December 01, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.4 | 5,000 | 4:43.3 | 15 | 352 | 24 |
| 9:48.7 | 1,000 | 4:54.3 | 14 | 347 | 24 |
| 9:48.6 | 2,000 | 4:54.3 | 14 | 347 | 24 |
| 9:06.6 | 3,000 | 4:33.3 | 17 | 359 | 26 |
| 9:14.9 | 4,000 | 4:37.4 | 16 | 356 | 25 |
| 9:14.6 | 5,000 | 4:37.3 | 16 | 356 | 26 |
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Workout Graph
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