Gail Lievsay 5000m row
5,000
Meters
49:10.6
Time
4:55.0
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 177 |
November 30, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.6 | 5,000 | 4:55.0 | 14 | 346 | 24 |
| 10:06.5 | 1,000 | 5:03.2 | 13 | 343 | 24 |
| 10:02.8 | 2,000 | 5:01.4 | 13 | 343 | 24 |
| 10:05.7 | 3,000 | 5:02.8 | 13 | 343 | 24 |
| 9:44.6 | 4,000 | 4:52.3 | 14 | 348 | 25 |
| 9:11.0 | 5,000 | 4:35.5 | 17 | 357 | 26 |
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Workout Graph
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